Reply: Any sort of daily physical exercise is better than none in the slightest degree, especially for seniors. As they are saying, “movement is lotion”. Seniors must perform some kind of Bodily work out for a minimum of 150 minutes each week. This may incorporate any of your exercises pointed out above or another moderate intensity physical ac

Sedentary Lifestyles: An absence of Actual physical activity can weaken the muscles that assistance the lower back, leading to instability and discomfort.Having enhanced mobility can assist you prevent stiffness and joint suffering, that is a typical trouble for many of the seniors which i’ve labored with. This pose strengthens the muscles toget